Headspace: COVID-19 Response
When COVID-19 hit America, we dove right into making free Headspace content for people across our country — and across the globe. How could we help? We made select meditation content that was available to everyone and got to work on producing meaningful meditations and videos to bring us all together in our time of need, to help — even just a little bit. Meditations focused on topics ranging from joblessness and managing anxiety to stress and handling rogue waves.
Thoughts from Andy
What do we do when we feel we are not in control? How can we handle challenging emotions like stress and anxiety? Headspace is here to help you take care of your mind during this global health crisis, with tools to help you weather the storm. Mindfulness can help change our perspective and relationship with what is going on in the world around us. Headspace co-founder and former Buddhist monk, Andy Puddicombe explains how.
